Shenzhen Club Network The vitamin C, amino acids and other ingredients in rock sugar and vinegar can moisturize the skin and whiten the skin. For women, drinking rock sugar and vinegar in moderation can help beautify and nourish the skin. 2. How to make rock sugar and vinegar 1. Prepare the ingredients: rock sugar, vinegar, red dates (optional), wolfberry (optional), etc. 2. Mash the rock sugar and mix it evenly with vinegar. 3. Wash the red dates and wolfberry (if used) and soak them in rock sugar and vinegar. 4. The soaking time is 2-3 days, and you need to stir during the period to make the rock sugar completely melt. 5. When drinking, you can add an appropriate amount of warm water according to your personal taste. 3. Precautions for rock sugar and vinegar 1. The acetic acid component in rock sugar and vinegar is corrosive to a certain extent. Be careful not to swallow it by mistake when drinking. 2. The acetic acid component has a certain irritating effect on the gastric mucosa. Patients with gastric diseases such as gastric ulcers and gastritis should use it with caution. 3. For people with weak constitution and cold, it is advisable to drink the red dates and wolfberries in rock sugar and vinegar in moderation. 4. Storage of rock sugar and vinegar: Keep rock sugar and vinegar in a cool and dry place, seal and store away from direct sunlight. In short, rock sugar and vinegar, as a health drink, has many health benefits. Drinking in moderation has a positive effect on maintaining human health and improving the quality of life. However, during drinking, you should also pay attention to your personal physique and health status to avoid discomfort. It is not suitable for treating traumatic bleeding, stasis, swelling and pain. 4. Treatment of irregular menstruation: Yuanhu has the effect of regulating menstruation and relieving pain, and is suitable for treating symptoms such as irregular menstruation and dysmenorrhea. 5. Treatment of neurasthenia: Yuanhu has a sedative and tranquilizing effect, and has a good effect on neurasthenia symptoms such as insomnia and dreaminess. III. Compatibility and application of Yuanhu 1. Compatibility of Yuanhu with other drugs: In clinical applications, Yuanhu is often used in combination with other drugs to improve the efficacy. For example, Yuanhu can be used with Chuanxiong, Angelica and other drugs to enhance the effect of promoting blood circulation and relieving pain; it can be used with Duhuo, Mulberry and other drugs to enhance the effect of removing rheumatism and relieving pain. 2. Processing of Yuanhu: Yuanhu can be processed with vinegar, wine and other methods. Different processing methods will affect its efficacy. For example, vinegar-processed Yuanhu can enhance its effect of promoting blood circulation and relieving pain, and is suitable for treating various pain symptoms. In short, Yuanhu, as a traditional Chinese medicinal material, has rich medicinal value. Shenzhen Club Network relieves dysmenorrhea and also helps improve the menstrual cycle. 4. Anti-inflammatory, antiviral and anti-cancer Modern research has found that Perilla contains volatile oils, sterols, alkaloids and other ingredients, which have anti-inflammatory, antiviral and anti-cancer effects. Perilla also has a certain effect in treating snake bites, lip sores and other diseases. There are many ways to use Perilla. Here are some common uses: 1. Perilla tea: soak Perilla with tea leaves and drink it, which has the effects of clearing away heat and thirst, removing dampness and invigorating the spleen. 2. Perilla decoction: Boil Perilla into liquid medicine, which can be used to treat colds, summer-heat headaches, fever and fatigue. 3. Perilla plaster: Crush Perilla and apply it to the affected area, which can be used to treat snake bites, lip sores and other diseases. 4. Perilla compatibility: Perilla is often used in combination with other Chinese medicinal materials, such as Patchouli, Scutellaria, Coix seeds and other drugs, which can treat damp-heat diseases; when used with Patchouli, Magnolia bark and lotus leaves, it can treat internal retention, fear of cold, fever, headache, chest tightness, stomach dullness and other symptoms. It should be noted that although Perilla has multiple effects, the following points should still be noted during use: 1. People with yin deficiency and qi deficiency should not eat Perilla. 2. The dosage of Perilla should not be too large to avoid adverse reactions. 3. Pregnant women and breastfeeding women should consult a professional doctor before using Perilla.